Weigh In record (no journal entry) for 24 January 2022
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159.0 lb
Lost so far: 74.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1288 kcal
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Fat: 51.75g | Prot: 149.63g | Carb: 61.34g.
Breakfast: Skinless Chicken Breast, Bananas , Whole Foods Market Vanilla Whey Protein Powder, 365 Chia Seed, SunButter Organic Sunflower Butter, Pure Almond Milk - Unsweetened Original, Frozen Strawberries, Spinach. Lunch: Tuna in Water (Canned), Mozzarella Cheese, Egg (Whole) . Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Cottage Cheese (Lowfat 1% Milkfat) , 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Pure Almond Milk - Unsweetened Original, Frozen Strawberries, Spinach. more...
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losing 3.5 lb a week
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