Weigh In record (no journal entry) for 07 April 2011
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1142 kcal
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Fat: 30.10g | Prot: 76.87g | Carb: 155.38g.
Breakfast: Chocolate Chip Scone (NutriSystem), Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Light Creamy Vanilla Yogurt, All-Bran Buds. Lunch: Extra Lean Sliced Deli Turkey Ham, Texas Toast, Mixed Salad Greens, Lite Sweet Vidalia Onion Salad Dressing. Dinner: Fat Free Cottage Cheese, Mixed Salad Greens, Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Frozen Mixed Berries, Golden Pound Cake. more...
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2133 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Standing - 6 hours. more...
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losing 0.5 lb a week
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