Weigh In record (no journal entry) for 24 January 2022
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219.1 lb
Lost so far: 4.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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460 kcal
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Fat: 12.26g | Prot: 25.82g | Carb: 62.81g.
Breakfast: Coca-Cola Coca-Cola, Milanesa de Pollo. more...
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gaining 4.6 lb a week
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