Weigh In record (no journal entry) for 22 June 2009
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2009:
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977 kcal
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Fat: 30.79g | Prot: 30.27g | Carb: 150.17g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Whey and Milk Chocolate Flavored Drink. Lunch: Diet Lemonade (Medium), Santa Fe Style Rice & Beans. Dinner: Reduced Fat Berry Balsamic Vinaigrette. Snacks/Other: Baked Wheat Honey Butter Stix, Honey Roasted Sunflower Kernels. more...
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losing 0.7 lb a week
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