Weigh In record (no journal entry) for 22 June 2009
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150.5 lb
Lost so far: 19.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2009:
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1002 kcal
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Fat: 52.21g | Prot: 77.82g | Carb: 49.28g.
Breakfast: cheese, skim milk, Turkey Sausage, egg pattie. Lunch: turkey sausage , red onion, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, tomato, cheese, oven roasted turkey breast, iceberg lettuce. Dinner: romaine, peas. Snacks/Other: pistachio, string cheese. more...
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2063 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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rowesa's weight history
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