Weigh In record (no journal entry) for 22 June 2009
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229.0 lb
Lost so far: 13.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2009:
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1003 kcal
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Fat: 48.43g | Prot: 50.20g | Carb: 99.42g.
Breakfast: water, kraft american cheese, sara lee 45, scrambled egg. Lunch: motts no sugar added, starkist tuna kit. Snacks/Other: water. more...
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3683 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Housework - 1 hour. more...
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losing 19.6 lb a week
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