Weigh In record (no journal entry) for 24 January 2022
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1724 kcal
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Fat: 65.72g | Prot: 61.39g | Carb: 221.84g.
Breakfast: Kaffee mit Milch, Alesto Nuts Royal Naturbelassen, Heidelbeeren, Elstar, K-Classic Bio Dinkelkleie , DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Blumenkohl, K-Classic Weißkrautsalat mit Paprika , Knorr Broccoli Gratin. Dinner: Gurke (mit Schale), Barilla Spaghetti, Bolognese. Snacks/Other: Philadelphia Milka, Kaffee mit Milch, Kaffee mit Milch, Apfelstrudel. more...
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gaining 2.3 lb a week
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