Weigh In record (no journal entry) for 24 January 2022
|
256.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 January 2022:
|
898 kcal
|
Fat: 22.10g | Prot: 50.40g | Carb: 120.80g.
Breakfast: Zespri Kiwi Gold, Aldi Yorkham, LU Cracotte. Lunch: Aldi Filet Americain, AH Wit Frans Stokbrood. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|