haludielhealthy's Journal, 24 January 2022

was da nu weer???

147.3 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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597 kcal

Fat: 16.47g | Prot: 23.44g | Carb: 84.64g.   Breakfast: Côte d'Or Mignonnette Noir 70%, Mymuesli Chocolate Muesli. Lunch: Springrolls per stuk, Soep sojascheuten, Soep sojascheuten. Dinner: Soep sojascheuten, Springrolls per stuk. Snacks/Other: Popworks Protein Sweet BBQ. more...

1833 kcal

Activities & Exercise: Bathing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...