Weigh In record (no journal entry) for 24 January 2022
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177.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2334 kcal
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Fat: 95.58g | Prot: 137.32g | Carb: 232.06g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Tilda Basmati & Wild Rice, Chilli Con Carne with Beans. Dinner: Waitrose Grated Parmigiano Reggiano DOP, Arla Lactofree Mature Cheddar Cheese, Valley Spire Grated Mozzarella Cheese, Sweet Red Peppers , Oaklands Sweet Potatoes, M&S Food Baby Chestnut Mushrooms, Birchwood British Chicken Breast Mini Fillets . Snacks/Other: Walkers Crisps. more...
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gaining 9.8 lb a week
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