Weigh In record (no journal entry) for 26 May 2014
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221.8 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1796 kcal
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Fat: 58.51g | Prot: 144.42g | Carb: 175.87g.
Breakfast: Tesco Smoked Bacon Rashers, Mixed Grain Bread. Lunch: Multigrain Bread, Heinz Baked Beans with Pork Sausages. Dinner: Tesco Tomato Puree Double Concentrated, Tesco Smoked Bacon Rashers, Green Olives, Morrisons Red Pesto, Sainsbury's Pappardelle Pasta, Sun-Dried Tomatoes. Snacks/Other: MyProtein Impact Whey Isolate, Mixed Nuts, Tesco Chicken Breast Fillets (130g). more...
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2806 kcal
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Activities & Exercise:
Sleeping - 8 hours, Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes. more...
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gaining 4.6 lb a week
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