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排便少
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125.7 lb
Lost so far: 18.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1277 kcal
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Fat: 40.34g | Prot: 103.80g | Carb: 137.15g.
Breakfast: 義美 全脂鮮奶, Spark Protein 芝麻牛奶, 紅蘋果, 煮熟的雞蛋白, 水煮蛋, 歐卡桑 黑木耳露-桂圓無糖, 大約翰 全麥100%無花果起司. Lunch: 全聯 梅花肉, 養樂多 300Light, 南瓜. Dinner: 鱸魚, 南瓜. more...
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losing 3.1 lb a week
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