Weigh In record (no journal entry) for 26 May 2014
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1368 kcal
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Fat: 39.10g | Prot: 63.66g | Carb: 200.16g.
Breakfast: Semi-Skimmed Milk, Bananas , Weetabix Weetabix, Weetabix Weetabix. Lunch: Apples, Bananas, Philadelphia Lightest Soft Cheese, Tesco Wafer Thin Roast Chicken, Sainsbury's Be Good to Yourself Tortilla Wraps. Dinner: Tesco Sweet Chilli Beef Kebabs, Noodles, Chicken (Skin Eaten). Snacks/Other: Cadbury Dairy Milk (40g Bar). more...
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gaining 0.6 lb a week
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