Weigh In record (no journal entry) for 24 January 2022
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188.3 lb
Lost so far: 100.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1060 kcal
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Fat: 36.92g | Prot: 79.69g | Carb: 103.51g.
Breakfast: Chicken Drumstick. Dinner: Tomato Sauce , Chicken Drumstick (Skin Eaten), Grilled Fish, Broccoli Soup. Snacks/Other: Claxton Old Fashioned Fruit Cake, Peach, Golden Delicious Apples. more...
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losing 3.1 lb a week
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Oliviamama 's weight history
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