Weigh In record (no journal entry) for 26 May 2014
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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3406 kcal
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Fat: 160.41g | Prot: 150.94g | Carb: 362.00g.
Breakfast: Brioche, Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Sopa de Legumes com Carne. Snacks/Other: Brioche de Parmesão, Sonho Americano, Cenouras. more...
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2351 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 13.9 lb a week
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