Weigh In record (no journal entry) for 26 May 2014
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1519 kcal
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Fat: 45.28g | Prot: 90.52g | Carb: 191.85g.
Breakfast: Magere Yoghurt, Muesli met Noten en Vruchten, Koffie met Melk, Rozijnen. Lunch: Cherrytomaten, Komkommer (met Schil). Dinner: Maaslander 30+ Romig Belegen, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Ysco Dieetijs, Optimel Magere Kwark Citroen, Witte Rijst, Rode Paprika, Bertolli Pastasaus Kruidig, AH Rundergehakt, Courgette (met Zout, Gekookt). Snacks/Other: Coca-Cola Zero (Blikje), Cheese Puffs. more...
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1795 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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