Weigh In record (no journal entry) for 06 April 2011
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1399 kcal
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Fat: 46.83g | Prot: 63.77g | Carb: 184.81g.
Breakfast: Green Tea, Toasted Whole Wheat Bread, Bacon. Lunch: Chicken Breast, Tangerine, Pineapple , Whole Wheat Bread. Dinner: Battered Fish Fillets, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Baked Beans . Snacks/Other: Apples , Decaffeinated Latte Coffee. more...
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3588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sitting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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