Weigh In record (no journal entry) for 26 May 2014
|
180.1 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2014:
|
1495 kcal
|
Fat: 46.14g | Prot: 116.68g | Carb: 144.91g.
Breakfast: Pastel de Nata, Auchan Queijo Fatias Edam Light, Matinal Leite Magro, Panrico Pão sem Côdea Integral, Auchan Peito de Frango Fatias Finas. Lunch: Arroz de Polvo. Dinner: Imperial Jubileu Plus Noir 85% Cacau, Royal Gelatina 10Kcal, Auchan Peito de Peru Fatias, Alface, Auchan Cogumelos Inteiros, Pingo Doce Atum Ao Natural. Snacks/Other: Lindt Excellence Dark 85%, Auchan Peito de Peru Fatias, Proalimentar Bolachas Nutrigo Fibra, Amêndoas. more...
|
|
1990 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rekarde's weight history
|