Karoger87's Journal, 07 April 2011

I have been slacking, need to get back in line, for reals

180.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 42.11g | Prot: 58.18g | Carb: 204.03g.   Breakfast: 2% Fat Milk, Sugar Frosted Flakes. Lunch: Black bean chimichangas. Dinner: Capellini with tomatoes and chicken, Light No Sugar Added Tomato & Basil Pasta Sauce, Frozen Sweet Whole Kernel Corn. Snacks/Other: Sugared or Glazed Wheat Doughnuts, strawberry greek nonfat yogurt. more...

2829 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 10 hours, Resting - 9 hours, Standing - 4 hours. more...