Weigh In record (no journal entry) for 07 April 2011
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1467 kcal
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Fat: 72.49g | Prot: 108.82g | Carb: 38.32g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms , Egg, Bacon. Lunch: Mayonnaise Packet, Artichoke Hearts, Walnut Halves and Pieces, Red Tomatoes , spinach, Mixed Salad Greens, Dry Roasted Hulled Sunflower Seeds, Chicken Breast. Dinner: Chicken Breast, Onions , Mushrooms , Beef Steak, Mixed Salad Greens, Asparagus , Red Table Wine . Snacks/Other: Caramel Nut Chew Bar. more...
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gaining 11.7 lb a week
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