Weigh In record (no journal entry) for 24 January 2022
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142.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2261 kcal
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Fat: 70.51g | Prot: 97.19g | Carb: 302.46g.
Breakfast: La Buona Pasticceria Marmor Cake. Lunch: Grana Padano Grana Padano, Petto di Pollo, Carne, Bonduelle Mais Bio, Coop Riso Basmati. Dinner: Barilla Penne Rigate, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Barilla Sugo al Pomodoro, Philadelphia Balance, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Twix Twix (25g), Balocco Girandole, Haribo Ciucciotti Frizzi, Cookie M, Mandarino. more...
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1964 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Working - 5 hours, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.5 lb a week
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