Weigh In record (no journal entry) for 24 January 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1339 kcal
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Fat: 50.93g | Prot: 77.58g | Carb: 123.62g.
Breakfast: Bauli Pandoro, Zucchero Semolato, Torta allo Yogurt, Caffè Espresso. Lunch: Coop Scamorza Affumicata, Pasta al Ragù. Dinner: Falanghina, Orto in Tavola Iceberg, Il Mediterraneo a Tavola Patatine al Forno Surgelate, Suino Italiano Braciole di Lombo di Suino. more...
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losing 1.3 lb a week
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