Weigh In record (no journal entry) for 24 January 2022
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156.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2242 kcal
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Fat: 38.53g | Prot: 84.63g | Carb: 306.90g.
Breakfast: Linwoods Flaxseed & Goji Berries, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Baxters Pea & Ham Soup, Lidl Italian Style Pasta Salad. Dinner: Marks & Spencer Runner Beans, Tracklements Chilli Jam, Marks & Spencer Tenderstem Broccoli, Baby Corn, Reduced Fat Cheddar Cheese, Fajita with Chicken and Vegetables. Snacks/Other: Asda Diet Lemonade, Smirnoff Vodka, Fridge Raiders Slow Roasted Chicken Bites (22.5g), Kallo Low Fat Rice Cakes, Marks & Spencer Super Berry Smoothie (250ml), Fibre One Birthday Cake , Deluxe Fat Free Greek Style Blueberry Yogurt , Bananas , Apples , Carrots , Hummus . more...
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losing 2.1 lb a week
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