Weigh In record (no journal entry) for 24 January 2022
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215.8 lb
Lost so far: 5.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1516 kcal
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Fat: 51.25g | Prot: 90.38g | Carb: 169.54g.
Breakfast: Chiquita Banane, Schneekoppe Leinsamen Geschrotet, Magerquark, Gut & Günstig Haferflocken, Kaffee. Lunch: Kaffee, Käse, Dinkelbrötchen, Putenaufschnitt, Wasa Knäckebrot Roggen Dünn. Dinner: Bauer Der Große Bauer Kirsche, Milka Vollmilchschokolade, Brokkoli, Frosta Gemüsepfanne Asia Curry, Edeka Putenschnitzel. Snacks/Other: Edeka Doppelkeks Spekulatius. more...
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2616 kcal
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Activities & Exercise:
Cardio - 5 minutes, Rowing - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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