Weigh In record (no journal entry) for 24 January 2022
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215.6 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1758 kcal
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Fat: 56.25g | Prot: 62.72g | Carb: 246.71g.
Breakfast: Crips Quavers, Bananas , Gullon Breakfast Oat Chocolate, Asda Semi-Skimmed Milk, Harvest Morn Fruit and Nut Museli. Lunch: Sun-Pat Smooth Peanut Butter, New York Bagel Plain Bagel, Slim-Fast Chocolate Shake. Dinner: Mayonnaise , Mixed Salad Greens, Clover Lighter Spread, Tesco Large White Bap, Birds Eye Chicken Quarter Pounder. more...
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losing 2.4 lb a week
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