Weigh In record (no journal entry) for 24 January 2022
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231.0 lb
Lost so far: 9.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1234 kcal
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Fat: 83.48g | Prot: 79.38g | Carb: 29.14g.
Breakfast: Coffee. Lunch: The Harvest Table Pure Collagen Granules Type 1&2, Kefalos Double Cream Plain Yoghurt, Peanuts, Soft Boiled Egg, Coffee with Milk. Dinner: Heavy Cream, Whiskey, Cheddar almond cracker, Avocados, Beef Stew. more...
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2617 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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