Weigh In record (no journal entry) for 24 January 2022
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104.7 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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567 kcal
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Fat: 9.64g | Prot: 52.75g | Carb: 69.33g.
Breakfast: Ehrmann Budino Nocciola, Caffè, Alpro Latte di Mandorla alla Vaniglia. Lunch: Salsa di Soia (Tamari), Wasa Rosemary & Seasalt, Cipolle, Succo di Limone, Insalata Mista Verde, Conad Tonno al Naturale, Pomodori. Dinner: Alpro Latte di Mandorla alla Vaniglia, Esselunga Equilibrio Fior di Crackers, Naturello Vellutata di Carote, Mela. more...
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1639 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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