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haywyres
Journal
07 Apr 11
haywyres's Journal, 07 April 2011
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Weigh In record (no journal entry) for 07 April 2011
170.0 lb
Lost so far:
90.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1120 kcal
Fat: 45.62g | Prot: 47.75g | Carb: 126.75g.
Breakfast:
English Toffee Cappuccino, Special K Protein Meal Bar, Cinnamon Vanilla Creme.
Dinner:
All Meat Combo Golden Crust Pizza (Large).
more...
1992 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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