Weigh In record (no journal entry) for 24 January 2022
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272.9 lb
Lost so far: 31.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1119 kcal
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Fat: 67.75g | Prot: 64.40g | Carb: 61.03g.
Breakfast: Cheddar Cheese , Egg, You First Odourless Coconut Oil, Spinach , Green Peppers , Brinjal. Dinner: Woolworths Grated Beetroot, Avocados , Chicken Skewers, Grilled or Baked Pork Chop, Eskort Pork Sausage. Snacks/Other: Rusks, Nescafe Gold Cappuccino. more...
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losing 1.5 lb a week
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Battery Centre's weight history
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