Weigh In record (no journal entry) for 23 January 2022
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273.2 lb
Lost so far: 29.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1576 kcal
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Fat: 115.45g | Prot: 89.30g | Carb: 40.90g.
Breakfast: Woolworths Mild Dill Gherkins, Cheddar Cheese , Avocados , Woolworths Smoked Chicken Viennas, Hard-Boiled Egg. Lunch: Sliced Ham, Truly Good Vegetable Un Wraps, Carb Clever Tangy Mayonnaise, Miami Dill Cucumbers, Nando's 1/4 Chicken Leg / Thigh, Cheddar Cheese , Lettuce. Dinner: Woolworths Beetroot, Woolworths Tangy Coleslaw, Chicken Skewers, Woolworths Grabouw Boerewors Burgers, PnP Pork Chippolata, Pork Sausage (Cooked) . Snacks/Other: White Grapes. more...
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losing 6.9 lb a week
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