Weigh In record (no journal entry) for 24 January 2022
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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614 kcal
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Fat: 35.89g | Prot: 10.56g | Carb: 72.23g.
Breakfast: Три Правила Торт Наполеон, Советские Традиции Сырок Творожный Глазированный с Ванилью, Слабое Кофе с Сахаром. more...
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losing 3.1 lb a week
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