Weigh In record (no journal entry) for 24 January 2022
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245.4 lb
Lost so far: 16.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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996 kcal
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Fat: 17.59g | Prot: 73.04g | Carb: 145.90g.
Breakfast: Kellogg's All Bran Flakes, Checkers Long Life Fat Free Milk, The Harvest Table Pure Collagen Granules, Coffee. Lunch: Tuna in Water (Canned), Knorr Light Greek Salad Dressing, Cucumber (with Peel), Bokomo Provita Wholewheat, Tomatoes, Lettuce. Tea: Rooibos, Woolworths Raw Honey. Dinner: Baked Potato (Peel Eaten), Mushrooms, Pumpkin, Chicken Breast. Snacks/Other: Apples, Bananas, Woolworths Fat Free Yoghurt. more...
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losing 1.0 lb a week
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