Weigh In record (no journal entry) for 26 May 2014
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1952 kcal
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Fat: 76.77g | Prot: 115.59g | Carb: 169.19g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Pie, Woolworths Biltong. Dinner: White Potatoes (Flesh and Skin, Baked), Chicken Breast, Clover Butro. Snacks/Other: Vodka, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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losing 1.5 lb a week
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