Weigh In record (no journal entry) for 23 January 2022
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164.8 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1857 kcal
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Fat: 78.60g | Prot: 98.32g | Carb: 185.54g.
Breakfast: Fried Egg. Lunch: Great Value String Cheese , Toasted White Bread , Great Value Garden Rotini Pasta. Dinner: Chicken Soup with Dumplings, America's Choice Bacon Thick Sliced, Toasted White Bread , Fried Egg. more...
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gaining 45.5 lb a week
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