Weigh In record (no journal entry) for 22 January 2022
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190.7 lb
Lost so far: 6.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1265 kcal
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Fat: 34.98g | Prot: 115.83g | Carb: 117.30g.
Breakfast: Air Popped White Popcorn , Bokomo Weet-Bix, Parmalat Easygest Low Fat Milk. Lunch: Green Leaf Lettuce , Cucumber, Lancewood White Cheddar Cheese, Bakers Provita Crackerbread Original Wheat Toast, Lucky Star Tuna in Water. Dinner: Chicken Breast, Anat Brown Pita Bread, Lettuce, Tomatoes. Snacks/Other: Jungle Cereal Bar Beet Berry Blast, Chicken Liver (Pan-Fried, Cooked) . more...
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losing 5.6 lb a week
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