Meharryhojo's Journal, 26 May 2014

187.2 lb Lost so far: 6.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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602 kcal

Fat: 36.08g | Prot: 10.89g | Carb: 65.27g.   Breakfast: AXA Havregryn, ICA Basic Lingonsylt. Lunch: Torrostade Mandlar (med Salt), Äpplen, Avokado. Dinner: ICA Grekiska Oliver, Avokado, Äpple. more...

2578 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...