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Out for a meal Friday Saturday AND Sunday. Oh dear.
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172.0 lb
Lost so far: 26.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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2037 kcal
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Fat: 49.31g | Prot: 130.16g | Carb: 275.86g.
Breakfast: 2% Fat Milk, banana, apple, Blueberries, superfast oats, Sugar, Pears, Plums. Lunch: lettuce, extra light mayonnaise, boiled egg, tuna. Dinner: beetroot, fusilli, boiled potatoes, cottage cheese, chicken breast. Snacks/Other: strawberry jam, baking powder, plain flour, light brown sugar, vanilla extract, butter, castor sugar, banana, butter, syrup, flour, eggs. more...
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losing 3.1 lb a week
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