Weigh In record (no journal entry) for 26 May 2014
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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2528 kcal
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Fat: 52.05g | Prot: 179.89g | Carb: 323.77g.
Breakfast: Gut & Günstig Delikatess Deut. Corned Beef, Gut & Günstig Choco Drink, Gut & Günstig Magerquark, Banane, Gut & Günstig Haferflocken, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Harry Vital+Fit Brötchen. Lunch: Gut & Günstig Delikatess Deut. Corned Beef, Apfel, Gut & Günstig Vollkorn Knäckebrot, Gekochtes Ei, Gut & Günstig Langkorn Spitzen Reis, Hähnchenbrust Fleisch, Brokkoli, Gurke (mit Schale). Dinner: Fancy Erdnüsse, Sellerie, Gut & Günstig Magerquark, Gut & Günstig Thunfischfilets - Natur, Alesto Fine Walnusskerne Natur. more...
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1674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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