Weigh In record (no journal entry) for 07 April 2011
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171.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2018 kcal
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Fat: 73.56g | Prot: 108.71g | Carb: 225.11g.
Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: White Rice (Long-Grain, Cooked), Original Leg, Mashed Potatoes & Gravy (Regular), French Fries (Regular), Original Breast. Dinner: White Rice (Long-Grain, Cooked), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Chocolate Eclairs, Sliced Ham (Extra Lean), Special K Cereal Bars - Vanilla Crisp, Cinnamon Rolls with Icing. more...
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2280 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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