Weigh In record (no journal entry) for 21 June 2009
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173.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2009:
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1243 kcal
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Fat: 47.97g | Prot: 72.66g | Carb: 143.74g.
Breakfast: Water (Bottled), natures own wheat, spinach, canadian bacon, Scrambled Egg (Whole, Cooked). Lunch: garlic dill pickle, water , hellman's reduced fat, chunk chicken, 100% Whole Wheat Bread. Dinner: rice, spinach, grouper, Frozen Mixed Berries. Snacks/Other: Ginger Snaps, voortman strawberry wafer, Pinch of Salt Potato Chips, Diet Sweet Tea. more...
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2035 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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