Weigh In record (no journal entry) for 07 April 2011
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2028 kcal
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Fat: 37.48g | Prot: 98.44g | Carb: 330.84g.
Breakfast: Apricot Chewy Bar with Yogurt Coating, Life Cereal, Fat Free Milk, opti-men. Lunch: Classic Style Pretzel Thins, Butternut Squash Ravioli, Plums, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Golden Broccoli & Cheese Soup, 12" Turkey Breast, 100% Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Fat Free Milk, Life Cereal. more...
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2208 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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