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Движение медленное, но верное!
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137.1 lb
Lost so far: 14.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1336 kcal
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Fat: 38.59g | Prot: 57.52g | Carb: 201.36g.
Breakfast: Печеное Яблоко, Сыр Гауда, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Котлета Куриная, Чечевичный Суп. Dinner: Активия Йогурт Питьевой. Snacks/Other: Fine Food Персики Сушеные, Яблоко, Нектарины, Клубника, Груши, Сливы. more...
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2430 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 1.8 lb a week
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