Weigh In record (no journal entry) for 23 January 2022
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220.5 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1375 kcal
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Fat: 58.19g | Prot: 103.34g | Carb: 110.86g.
Lunch: Jugo de Naranja Recién Exprimido, Cheesecake, Tostado Sándwich. Dinner: Zapallo, Brócoli, Pechuga de Pollo. Snacks/Other: Manzana. more...
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losing 2.6 lb a week
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matdelc's weight history
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