Weigh In record (no journal entry) for 07 April 2011
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243.4 lb
Lost so far: 1.6 lb.
Still to go: 88.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2011:
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1695 kcal
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Fat: 63.57g | Prot: 70.17g | Carb: 228.92g.
Breakfast: instant oatmeal-cinnamon roll, coffee, international delight creamer. Lunch: 100% whole wheat bread great value, mayo, sliced smoked turkey, hard boiled egg. Dinner: tuna, bread. Snacks/Other: skippy peanut butter, apple, salt and vinegar chips pringles, apple american cameo, great value yogurt-peach, bottled water, milky way , Twix Caramel Cookie Bars (Fun Size). more...
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3524 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.7 lb a week
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