Weigh In record (no journal entry) for 23 January 2022
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1445 kcal
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Fat: 118.81g | Prot: 76.05g | Carb: 24.22g.
Breakfast: São José Ovo Caipira, Abacate, Optimum Nutrition Fish Oil, Banha de Porco, Sadia Bacon em Cubos. Lunch: Aurora Linguiça de Frango, Vis Vitalis Farinha de Amêndoas, Alho, Cebola Roxa, Azeitonas, Rúcula, Arroz de Couve Flor, Aurora Bacon. Dinner: Antepasto de Berinjela, Aurora Linguiça de Frango. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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losing 0.6 lb a week
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ALEXANDRINA ISABEL's weight history
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