Weigh In record (no journal entry) for 23 January 2022
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1794 kcal
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Fat: 76.97g | Prot: 177.29g | Carb: 96.38g.
Dinner: Lindsay Large Black Olives, From The Ground Up Cauliflower Stalks, Silk Pure Almond Milk - Unsweetened Original, Ancient Nutrition Bone Broth Protein Chocolate, Go Verden Mashed Avocado, Egg, Left Coast Bone Broth Powder, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). more...
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2913 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Rowing - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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