Losing weight is definitely a marathon, not a sprint
|
177.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
431 kcal
|
Fat: 9.95g | Prot: 69.58g | Carb: 17.73g.
Breakfast: Protein Pancakes. Lunch: Baked or Broiled Flounder. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLchick's weight history
|