Weigh In record (no journal entry) for 07 April 2011
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2011:
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433 kcal
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Fat: 21.73g | Prot: 43.30g | Carb: 19.89g.
Breakfast: american cheese, Flax, Oat Bran & Whole Wheat Flour Tortillas, imported polish ham, butter, egg. Dinner: brocolli, cauliflower, pork chop. Snacks/Other: dill pickle, radish, imported polish ham, cream cheese. more...
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2482 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 7 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 6 minutes, Resting - 11 hours and 37 minutes, Sleeping - 12 hours. more...
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losing 2.3 lb a week
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