Weigh In record (no journal entry) for 23 January 2022
|
228.5 lb
Lost so far: 63.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
1384 kcal
|
Fat: 74.73g | Prot: 79.68g | Carb: 101.85g.
Breakfast: Fried Egg, Butter (Salted), Toasted Rye Bread, Fried Battered Catfish, Bacon (Cured, Pan-Fried, Cooked), Grits with Cheese, Bananas. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Green Olives, Lettuce Salad with Assorted Vegetables. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwstepp's weight history
|