MobileGoo's Journal, 23 January 2022

172.6 lb Lost so far: 92.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 37.06g | Prot: 85.57g | Carb: 295.62g.   Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Bananas, Becel Light Margarine, Clementines. Lunch: No Name California-Style Mixed Vegetables, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Pink Salmon (Drained Solids, Canned), Lettuce, President's Choice Blue Menu White with Whole Grain Bread, No Name Frozen Mixed Vegetables. Dinner: Banana, Maple Leaf Chicken Bacon, Kraft Miracle Whip Calorie Wise, Lettuce, Tomatoes, Grape Tomatoes, Cucumber (with Peel), Dole Garden Salad, Kraft Calorie Wise Zesty Italian Dressing, Superstore Sliced Italian Loaf. more...

1907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...